It is highly recommended by professionals that people sleep for 7-8 hours, but I only sleep for 6 hours because I believe that doing otherwise might have some health consequences.
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That is actually the reconmended hour that is needed by a person to get adiquate rest from sleep,but as one grows older and the responsibility that comes with life one is seen doing less that that required hours of sleep.I'm one of these people that doesn't sleep many hours. I normally go to bed at 12 midnight or later and usually wake up at 5am. I'll doze for an hour before getting up at 6am. When I was younger I would need a good 8 hours.
I usually sleep 12 am to 1 am but now that I have class to attend I now trying to sleep earlyHow many hours of sleep do you get? Many health professionals worldwide recommend that Adults get between 7-9 hours of sleep, but due to busy lifestyles, this may not always be possible.
This is good and healthy habit. I usually get about 8 hours of sleep per night. I generally wake up at 7 AM, and I have a pretty strict schedule—I don't get to bed until at least midnight, sometimes later.How many hours of sleep do you get? Many health professionals worldwide recommend that Adults get between 7-9 hours of sleep, but due to busy lifestyles, this may not always be possible.
It is very important to take courage of sleeping for 6 hours in the night. Sleeping for 6 hours in the night, makes the body temperature to cool and make the brain to settle.How many hours of sleep do you get? Many health professionals worldwide recommend that Adults get between 7-9 hours of sleep, but due to busy lifestyles, this may not always be possible.
How many hours of sleep do you get? Many health professionals worldwide recommend that Adults get between 7-9 hours of sleep, but due to busy lifestyles, this may not always be possible.
How many hours of sleep do you get? Many health professionals worldwide recommend that Adults get between 7-9 hours of sleep, but due to busy lifestyles, this may not always be possible.
If someone can sleep off easy whenever he's in the bed to sleep, it makes it easier for the person to catch enough sleep. There will not he any sign of struggle with having to sleep.I try always to get at least 6 hours of sleep daily. While there are times that I can sleep more than the time, it is important to always sleep to that level where I have a sound sleep that enables me to start the day better.