When I work online, I often take breaks whenever my body demands for it. We need lots of rest to maintain mental sanity. This is what is mostly needed and we should keep doing this often.
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Breaks should be taken regularly according to your work settings , if you are working from home and you are into working online , since we know that you can't be facing your screen for a long time , then breaks should be taken once in every two-hours,The best thing about working at home online is that you control when breaks are taken.When working at grocery store office or restaurant ask your boss or supervisor.
That's true mate, a well planned organisation, company or business should have a code of conduct that would serve as a guideline in terms of the amount of time allocated for breaks and rests in between daily tasks at work.In an organization, there should be code of conduct. I would say twice daily; for tea break and lunch. During this period, you relax your nerves and even engage in healthy conversations which will widen your horizon. If you're an entrepreneur, you can leverage on it as you please. In all attention to worker's need, motivation, desires and expectations influence total workers productivity in a positive light.