How often should breaks be taken?

[Dagm1]

Effectively it depends, directly I don't have actually a particular opportunity or even opportunity dining table for my ruptures. Exactly just what I just perform is actually to collection a aim at for myself as well as attempt my absolute best to accomplish these aim at, afterward I can easily remainder after that return to proceed.

 

[tyrim88]

I think it all depends on the nature of the job,because it is very necessary to have some time off,so that you can reboot.It is very much ok if a break if taken when the pressure is getting much while on a task.

 

[Ceeny007]

All work without play makes Jack a dull boy,after intensive use of our mental energy it's only fair to be given at least 39 minutes break to Cool our brain and get a meal too

 

[Heatman]

Our brain needs some rest medically it is advisable, at least twice during working hours or once, resting is the best thing to do during break

Yeah, in as the brain need to relax during break session, it is also very necessary that the break is not too long to make the brain to become dull in terms of doing what it's supposed to do at work because it has over rested.

 

[Jhayms07]

Well I think it depends on the kind of business,some business require just a break while some would require two depending on the work load

 

[Nomad]

I work 10-12 hours every day, however, I don't work in one shift, I work on multiple small sessions. For example, I work 3-4 hours, take 20-30 minutes break and the continue the work for 3-4 hours. When I take breaks, I do some body stretching and take juice or water.

 

[Bousine123]

I take break by just listening to music that gets me pumped or make me happy. Sometimes I also watch movies just to while away time.

 

[Stylex]

When you work, how often should you take a break and what should you do while on break?

as a business individual you need to be taking breaks often and often ,but sometimes some of us prefer earning online full time which us very bad ,it is not good for your wall being as a human you need a break in everything you do .

 

[eLdavis]

as a business individual you need to be taking breaks often and often ,but sometimes some of us prefer earning online full time which us very bad ,it is not good for your wall being as a human you need a break in everything you do .

Yes it's good we are hard working but like they say too much of everything is bad. I agree with what you have said, it is wise to always try as much as possible to take some breaks. It is good for our mental and physical health.

 

[Stylex]

Yes it's good we are hard working but like they say too much of everything is bad. I agree with what you have said, it is wise to always try as much as possible to take some breaks. It is good for our mental and physical health.

yes you don't have to stress your self much,all you have to do is to try your best ,don't go on stressing your self ,you have to balance between the two of them ,mind you ,don't stress try your best and leave the rest .

 

[Stnicholaz]

When you work, how often should you take a break and what should you do while on break?

We go on break once around 12:30am-1am. It the company policy for every staffs to down tools expect the essential staffs who run on shifts. For me I use the break to take a nap if I'm tired or use it work online with my phone.

 

[Setho]

Breaks should be lunch breaks not more than that cause, you are literally working a 9 to 5 job and should make use of the time as limited as it is wisely inorder to be productive.

I am somebody who does not believe that still glued to a particular place will make you productive but then there are also people that love to work that way and it is fine.

 

[Seno inyang]

While at work I personally take an hour break to listen to music or watch videos, visit sites online while munching . It's a must do for me.

 

[Ralphjoe]

How often you should take a break while at work depends on the organisation setting for that time, but you should be entitled to one. What you do with your break time, Is entirely your personal business

I am of the opinion that we should take break at work as much as possible because human beings may seem strong but we are weak so we need to recharge as often as possible.

 

[eLdavis]

I am of the opinion that we should take break at work as much as possible because human beings may seem strong but we are weak so we need to recharge as often as possible.

Just like machines breakdown out of overuse, humans can also break down as well when there is not enough rest. As humans we need serious rest as there is a level Of stress our body can handle once we pass that limit our body reacts.

 

[Shigobad2020]

Working always everytime without taking a break will wear the body down and at times lead to sickness, so it better to be taking a break to relax the body once awhile by sleeping and having fun .

 

[Sotherefore]

Most people that are running a business do not really need to take a break because they have employed someone to work for them, as a worker it is advisable for you to take break only once a day which might be in the afternoon when you are taking a lunch.

 

[Kelly5]

I suggest breaks be taken intermittently in work places. Look at those for instance that their jobs requires them sitting in front of the system for long hours. They should be given intermittent breaks to stretch their legs and bodies

 

[Senator]

Most of the organization I know if do have a specific fixed time in which their staffs can go for break. Some have it only once which i think is the usual settings anyway

 

[Toyoabasi]

When you work, how often should you take a break and what should you do while on break?

I will say once at least.
It could be an hour or two break-time to eat, walk around, ease tension or even take a short nap.
A little break will go a long way to boost overall productivity.