What foods can help maintain healthy skin?

[deucher]

Many people have skin problems, but not everyone knows that products can replace many medicines and gels that help fight against problem organs in humans. For example, I know that carrots help to improve the throat and dairy products help to keep the bones in good shape and working properly.

 

[Henrywrites]

I don't have any problem and always eat food based on what is available. However, I have a friend that enjoys eating only rice as that is one food that makes his skin to stay in good condition.