How many times do you train a week?

[Riberet19]

In my case about 4-5 times a week depending on the week and the time I have, but I always try to train that many days, bodyweight exercises, weights, and others, in your case how many days are you training a week? How many days do you think are too few or too many?

 

[deucher]

For me, 5 times a week is already too much, I train only four times and 2 days off. I have Thursday and Sunday off, because this schedule is the most convinient for me, because I understand that the body should rest not only at the end of the week, but also in the middle of the week.

 

[Nomad]

I don't train, however, I go for a walk and I walk three times in a week for 90 minutes.