How many cups of tea or coffee per day is ok

[Nomad]

Tea and coffee both can be good for your health as long as you drink in moderation and do not add a lot of sugar or cream. But the question is how many cups of coffee or tea can be appropriate for a single day. How many cups can you drink without damaging your health?

 

[Heatman]

Unfortunately, I no longer take coffee anymore because of the high level of caffeine it comes with which makes it very impossible for me to sleep. But when it comes to tea, it is something that I drink at least two cups everyday - one in the morning and one in the night before going to bed.

 

[Riberet19]

I think 2 cups of coffee is fine and about 3 cups of tea at most, the days that I have had 3 cups of coffee in the same day I have felt very upset, all this should be measured by the amount of mg of caffeine that coffee has, but I think that 3-4 cups of coffee in a day begins to exceed the acceptable amount of caffeine in a day per average adult

 

[Nomad]

I also believe instead of counting cups, what is more important is how much caffeine you are putting inside your body, or how much sugar and fats you are putting inside your body (if you like to use sugar and cream)