You'll definitely lose interest at some point. So, motivation is what keeps you going till you achieve your desired stature.
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Honestly you're at a pretty decent weight for your height. Why do you want to lose more weight? 100/95 lbs might be a little too thin imo. I think for someone who's 5'4 the suggested weight would be around 120lbs I imagine. Any shorter you'd be fine at 110 or a little lower.Every time I convince myself to starve/diet I always give into eating at least 3 hours later. I really need to get motivated to lose weight and stay that way. Right now I am 5'4 and I'm 128 lbs, and my goal weight is 115 and my ultimate goal is 100/95 lbs.
Every time I convince myself to starve/diet I always give into eating at least 3 hours later. I really need to get motivated to lose weight and stay that way. Right now I am 5'4 and I'm 128 lbs, and my goal weight is 115 and my ultimate goal is 100/95 lbs.
Every time I convince myself to starve/diet I always give into eating at least 3 hours later. I really need to get motivated to lose weight and stay that way. Right now I am 5'4 and I'm 128 lbs, and my goal weight is 115 and my ultimate goal is 100/95 lbs.
Try to get into a diet and exercise routine. That will do and do not be too obsessed about losing weight. It will happen on its own if you follow a proper diet and exercise and most important of all, do not cheat.
Sounds like you're already in good shape. 128 pounds for a guy isn't a lot, even at 5'4 height.
I just googled and the recommended weigtht for that height is:
Male- 117 - 143 lbs.
Female - 108 - 132 lbs.
Why do you want to be under 100 pounds?
Of course, you need a lot of motivation to lose weight because the process of losing weight is quite a tedious and hectic process. You will have to forgone so many meals that you have been used to before and you will work yourself out.
This is good question which you've asked on why he want to be under 100 pounds? For his height, being under 100 pounds in weight, it will not work well with the height. A man of that height isn't meant to be too light in weight.