Hurraira
Familiar Face
Track your stressors. Keep a journal for a week or two to identify which situations create the most stress and how you respond to them. ...
Develop healthy responses. ...
Establish boundaries. ...
Take time to recharge. ...
Learn how to relax. ...
Talk to your supervisor. ...
Get some support.
Develop healthy responses. ...
Establish boundaries. ...
Take time to recharge. ...
Learn how to relax. ...
Talk to your supervisor. ...
Get some support.