Insomnia

[Gad]

I have been having trouble with finding sleep lately. I find myself sleeping at 3 am and waking up at 5. I do not know the cause of this trend. All through, I am either on the internet or watching a movie. It has translated to me sleeping during day time. I have tried to stop this habit but every time I find myself repeating it over. Sometimes I go to bed as early as 8 pm, but end up sleeping at 3. I am even thinking of seeking medical assistance.

 

[DR KOKIL AGARWAL]

Are you mentally tensed about something. Such things usually happen when stress levels go very high.

One practical thing that I did was not to sleep for continuous a night and the following day. I kept myself busy and had a strong will power to stay away from the bed. It was then at the next night I fall asleep as soon as I lay on bed. Try this. Though it is tough to remain without sleep for 24 hrs but this will help you to reset your cicardian rhythm.

 

[Rey1]

Smoke a Blunt it helps.

 

[Lord Stark]

I've been sleeping less and less during the night in recent years, while taking more naps during the day xD

 

[bhuvi]

You just wipe your face with cold water at that time you feel better to sleep.