The Bad Effects Of Eating Junk Food | Change Your Diet
Junk food is mainly processed food with little or no nutritional value. They are primarily fast food that can easily be prepared quickly for immediate consumption. This food mainly consists of high sugar, salt, and fat with little or no vegetables. A few examples of food in this category are pizza, artificially sweet, sugary drink, and drink with high alcohol content. Junk food, when consumed in large quantities, possess a greater risk of leading to long-term disease such as :
1) Cardiovascular Disease
Cardiovascular diseases are diseases related to the heart. Such diseases include heart attack, stroke, coronary heart disease, and Angina.
Junk food that contains a high degree of salt and sugar increases the risk of developing cardiovascular disease. It is necessary to understand that cardiovascular disease is the leading cause of death in the United States and the world. Therefore, the best way to be free from possible risks of developing a heart-related disease is to avoid food that triggers it.
2) Diabetes
Diabetes develops when the body produces less or is incapable of producing insulin at all, leading to high blood sugar, which harms the body cells to the point that other organs are seriously affected.
High consumption of processed food with high salt and sugar content increases the risk of developing type 2 diabetes, resulting in the body's inability to make adequate insulin needed by the body cells for energy and other life processes. Type 2 diabetes is primarily found in the elderly and people over 40. And as such, it is necessary for people of this age to watch out and avoid food that will likely increase the risk of diabetes in the future.
3) Obesity
Junk food is filled with dangerous facts. This fat increases the possibility of gaining weight. When consumed, the high calories in food are stored under the skin. Continuous food consumption with fat leads to fat build-up and accommodation in the body, which provides an excellent opportunity for other diseases such as diabetes and stroke due to blockage of the carotid arteries by fat and cholesterol.
Obesity has also been linked to a heart attack. Excess cholesterol is deposited in the arteries, which supply blood to the heart and aid in blockage, increasing the risk of a potential heart attack.
What Are The Best Foods for Consumption?
Since junk food has little nutritional value, it is necessary to understand that the best food healthy for consumption is food containing the six food classes in appropriate manners. This includes fruit, vegetables, legumes, nut, and fish. This food contains abundant nutrients, minerals, and vitamins needed for healthy growth and cell development, improving an individual's overall health. They are also needed for repairing damage and out body tissues.
What Foods Should Be Avoided?
The following are food that must be avoided for healthy living.
1) Canned and processed food.
2) Food with high-fat content.
3) Red and canned meat.
Conclusion
Food is essential for average body growth and development, and healthy food probably helps the body. Processed food with junky content should be avoided and used in smaller quantities to keep the body free from harmful substances.
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