Why Is Water Important? 5 Reasons to Drink Water
Water is one of the most abundant elements on earth, with many important uses for both plants and animals. Today we are willing to discuss some of the advantages of drinking enough water Daily. It is estimated that 60% of the body is made up of water.
Improper or inadequate fluid intake might impair and prevent the normal functioning of the body and other vital organs.
The following are ways through which water helps the body works properly.
1) It Prevents Kidney Disease
Lack or inadequate water Intake can affect the kidney in different ways. The kidney's primary function is to remove toxic elements and materials in the body, such as urea and acid. These waste products are poisonous to the body in large quantities. Too much concentration of these elements in the kidney might result in kidney stones and overall kidney damage when immediate attention is not directed to rectifying and treating the kidney stones.
Kidney stone is formed as a result of too much concentration of urea in the kidney. Proper hydration help lose the concentration of these elements leading to proper removal from the body.
2) Slow the Aging Process of the Skin
When you are dehydrated, your skin lacks the needed water for its proper function. This leads to skin dryness, which further leads to changes in skin complexion density and increases the formation of wrinkles. Dehydration Is also known to increase the risk of developing skin-related issues such as acne, eczema, pale skin, and lip in severe cases of dehydration.
3) It Helps Reduce Oxygen Reduction.
The body is made up of 60% of water, while the blood is made up of 85% of water. Having enough fluid prevents blood thickening and helps regulates oxygen, nutrients, and minerals in every different part of the body.
Blood thickness due to a reduction in water volume Leads to organ damage which increases the risk of developing stroke due to blood clots and damage to the arteries.
4) It Helps With Proper Food Digestion
The medical experts will advise drinking enough water when indigestion is diagnosed and after food consumption. Proper digestion and functioning of the bowel need adequate hydration. Dehydration leads to indigestion. After each meal, you are expected to take as much fluid as possible to help in proper food digestion, absorption, and proper passage of waste out of the body.
After a meal, little or no water consumption increases the risk of heartburn, constipation, and improper nutrient absorption.
Drinking water after meals should not happen immediately but a few minutes after.
5) Good For The Bones & Joints
Lubrication of the joint is made possible through the synovial fluid. However, dehydration affects the proper functioning of this area. The muscles around the joint need water for proper formation and the effective production of the required nutrients.
Water is also known to play an important role in the transportation of minerals around the joint. The essential nutrients of the bones and joints, such as calcium, reach the joint through a serum that is made up of water.
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