This is an hilarious question but really straight and blunt at the same time. I think we are pretty much like machines and other tools, we need to rest to recover lost energy to be at the our highest productive capacity.
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The body need sleep at least for 6hours per day to recuperate and settles so that it can be fresh and healthy to start another day, resting is important for the the body to settles down.The body needs sleep so it can replenish all the energy expended while working. Someone who has insomnia is prone to many forms of sicknesses.
Of course we all need good sound sleep and when we sleep well the body gain more strength when is awake and look cool and fresh as well. So to sleep is well is good for the health so much.Sleep is an essential function that allows your body and mind to recharge, leaving your refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.without enough sleep, the brain cannot function properly.
Of course we all need good sound sleep and when we sleep well the body gain more strength when is awake and look cool and fresh as well. So to sleep is well is good for the health so much.Sleep is an essential function that allows your body and mind to recharge, leaving your refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.without enough sleep, the brain cannot function properly.
That's true whenever im so tired and exhausted and I take a nap, I always feel refreshed just that work load sometimes makes it difficult to sleep early, but I'm working on itSleep is an essential function that allows your body and mind to recharge, leaving your refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases.without enough sleep, the brain cannot function properly.
God created sleep for humanity as one of the greatest gift. If body doesn't, most be people would have been running mad easily while some will just be dying of different diseases.The human body is a working mavhine and even technological machines and engines need rest, lubrication and other maintenance. The human body is a system and needs rest because of it complex structure which functions non stop. Rest and a good sleep helps the body to restore it is function after a busy day.
The body needs sleep to regain every strength and restore every virtue that has been used up. Sleeping time is the time to reset the body to it's normal position after a certain period of work. If this doesn't occur then the body is liable to fail at any moment.*Good sleep can improve concentration and productivity.
Sleep is important for various aspects of brain functions. This includes cognition, concentration, productivity, and performance. All of these are negatively affected by sleep deprivation.
The importance of sleep cannot be overemphasied,The body was design to rest after a routine of activity and if it does'nt get that desired rest,the resultant effect will be felt by the individual,lack of cordination,memory loss and lsck of concentration.Refreshed system is what we get when our system reboot and start working again.Clearly, Sleep keeps us healthy and functioning well as it lets your body and brain repair, restore, and reenergize. If you don't get enough sleep, you might experience side effects like poor memory and focus, weakened immunity, and mood changes. We're vulnerable when we're asleep, so whatever sleep does, it must be worth the risk of the brain taking itself mostly offline.