Whats your daily workout routine?

[greenie]

Hello friends,

So whats your daily workout routine? If you practice any sport.

 

[hani20980]

Currently I wake up at 10 o'clock and have breakfast then I keep playing or watching movies or working on my laptop until 3 o'clock then I have lunch and go back to my laptop until dinner time and then go back to my laptop until midnight passes and go to sleep

 

[vest1992]

I do strecthes for my back, mainly that and also lifting bags if I go shopping ) ahhaa

 

[mikenova22]

i try to do 20 pushups a day but i should probably run outside more often..

 

[Niftyyem]

I am not a sport person. I do some stretches and jump rope for some minutes. That is all for almost everyday.

 

[Jomarie05]

Walking every morning. Taking my coffee and making productive everytime in my work.I love watching and making fun with social media and i always here in our forum in bizdustry.

 

[Ralphjoe]

I don't have a daily workout with routine but what I normally do is that i trek daily to work and that can also count as a workout routine.

 

[Adventurer]

Hello friends,

So whats your daily workout routine? If you practice any sport.

I do a dance workout routine every morning for 30 to 40 mins, the dance workout is called Pump it up and its so much fun. After that I jump rope up to 100 counts

 

[Eodine]

I have the s health app on my phone so I normally just put on the app and follow the instructions but I have been feeling lazy these days maybe because I do a lot of things.

 

[joy101]

My workout daily route is when I wake up form I do some work before I eat my break fast in the morning, that is my workout daily route every morning.

 

[Kelly5]

I don't have a specific daily work routine aside from my business routine. I some time go for a walk in the evenings to stretch my legs as an exercise

 

[Victor72]

Presently I woke up 7:00 I go out for exercise for 3 hours, after that I come back home and eat my breakfast. Then I take my baths and take a little nap.

 

[Anna52]

I wake up by 5am, and kick off with jogging in the money, do some stretches later on come back home take my special weight loss tea and take my bath.

 

[Senator]

As early as six in the morning or most mornings, I get up front bed and start to jug for about fourty five minutes or thereabout

 

[Ayokex]

I don't have a daily workout with routine but what I normally do is that i trek daily to work and that can also count as a workout routine.

I don't have any special plan or guideline for my daily workout because the job I do daily requires series of workout on it's own. You can actively involved in farming and not have been working out daily. Most of the works we do on farm exercise our body.

 

[eLdavis]

Tho am not consistent, but for now what i do is, some few stretching, then i have a workout app that helps me plan my workout. Most of the times tho i usually replace some of the workout the apps gives me to something else i feel would be more effective

 

[tyrim88]

Currently I wake up at 10 o'clock and have breakfast then I keep playing or watching movies or working on my laptop until 3 o'clock then I have lunch and go back to my laptop until dinner time and then go back to my laptop until midnight passes and go to sleep

Waoh, this is intresting.my daily work out begings in the morning,after waking pu,i take about 3glases of war water,to cleanse my system,and then i do about 200 push ups then followed by press-up.And after that i take my birth before going out for the day.

 

[McIrx]

Daily work routine involves a couple walking around, like 40 sit-ups, a 30 second plank if I'm feeling lively and some stretches.

 

[jeff87]

Daily work routine involves a couple walking around, like 40 sit-ups, a 30 second plank if I'm feeling lively and some stretches.

I would do breathing exercises. Then I would stretch my body from head to toe. Daily workout is good for the body and the heart. It will keep you away from sickness and diseases. You must also have to couple exercise with eating healthy foods and vitamins.

 

[Monster Masterpiece]

I would do breathing exercises. Then I would stretch my body from head to toe. Daily workout is good for the body and the heart. It will keep you away from sickness and diseases. You must also have to couple exercise with eating healthy foods and vitamins.

You have to ask nutritionist if you are practicing sports for the simple reason the food that a person practice sports is little different from person that doesn't practice sports. There are always some tips that varies from case to case.