Everyone operates off a different amount of sleep. What kind of sleep schedule do you have? What is your minimum hours of sleep in order for you to function?
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I almost sleep after 10:00 at night And I wake up around 6:00 in the morning God made night to sleep.I sleep from 10 o'clock at night to 6 o'clock in the morning this is my sleeping schedule.
May you drink so much cofee or you work a lot in front of PC because it is one of the main reason for such insomnie.I am a light sleeper so even sleep of 4 to 5 hours is enough for me. I know we need to sleep for longer but i just couldn't
Nepoleon said about his sleep -I don't even think about it. I am retired with nowhere to go and all day to get there, so I just work until I have to sit down in my recliner with a blanket over me and in five minutes my problem is solved.
This isn't good I think, but if you have a pattern, then keep it up. You will be able to have good healthy exersise or yoga at dawn.I only spend 5 to 6 hours of sleep. I feel sleepy at 8 in the evening and wake up at 2 dawn. I have this sleep pattern this time But I feel okay to this number of hours sleep.
That is my usual sleep pattern 5 hours of sleep. I also do not feel sleepy during the day no matter how busy I am. I just eat the right foods to condition myself and maintain healthy meals.This isn't good I think, but if you have a pattern, then keep it up. You will be able to have good healthy exersise or yoga at dawn.