The health effect of eating late at night

[Heatman]

I think a lot of the eating at night worries are a bit blown out of proportion. It isn't good to eat at night, but it's not going to destroy your life or hurt it. I am a night owl, so I'm up so late that eating late doesn't even matter much to me. It's when you go to bed right after eating that's unhealthy I heard.

Yeah, that's very correct. When you eat late at night and still stay up hours for the food to digest, it is not an unhealthy thing to do. But, in a situation where after eating, you will just go to bed immediately, it is where you are endangering yourself from eating that late at night.