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The Bad Effects Of Eating Junk Food | Change Your Diet

The Bad Effects Of Eating Junk Food | Change Your Diet

Junk food is mainly processed food with little or no nutritional value. They are primarily fast food that can easily be prepared quickly for immediate consumption. This food mainly consists of high sugar, salt, and fat with little or no vegetables. A few examples of food in this category are pizza, artificially sweet, sugary drink, and drink with high alcohol content. Junk food, when consumed in large quantities, possess a greater risk of leading to long-term disease such as :

IMG_COM_20221215_1620_06_2901.jpg

1) Cardiovascular Disease

Cardiovascular diseases are diseases related to the heart. Such diseases include heart attack, stroke, coronary heart disease, and Angina.

Junk food that contains a high degree of salt and sugar increases the risk of developing cardiovascular disease. It is necessary to understand that cardiovascular disease is the leading cause of death in the United States and the world. Therefore, the best way to be free from possible risks of developing a heart-related disease is to avoid food that triggers it.

2) Diabetes

Diabetes develops when the body produces less or is incapable of producing insulin at all, leading to high blood sugar, which harms the body cells to the point that other organs are seriously affected.

High consumption of processed food with high salt and sugar content increases the risk of developing type 2 diabetes, resulting in the body's inability to make adequate insulin needed by the body cells for energy and other life processes. Type 2 diabetes is primarily found in the elderly and people over 40. And as such, it is necessary for people of this age to watch out and avoid food that will likely increase the risk of diabetes in the future.

3) Obesity

Junk food is filled with dangerous facts. This fat increases the possibility of gaining weight. When consumed, the high calories in food are stored under the skin. Continuous food consumption with fat leads to fat build-up and accommodation in the body, which provides an excellent opportunity for other diseases such as diabetes and stroke due to blockage of the carotid arteries by fat and cholesterol.

Obesity has also been linked to a heart attack. Excess cholesterol is deposited in the arteries, which supply blood to the heart and aid in blockage, increasing the risk of a potential heart attack.

What Are The Best Foods for Consumption?

Since junk food has little nutritional value, it is necessary to understand that the best food healthy for consumption is food containing the six food classes in appropriate manners. This includes fruit, vegetables, legumes, nut, and fish. This food contains abundant nutrients, minerals, and vitamins needed for healthy growth and cell development, improving an individual's overall health. They are also needed for repairing damage and out body tissues.

What Foods Should Be Avoided?

The following are food that must be avoided for healthy living.

1) Canned and processed food.

2) Food with high-fat content.

3) Red and canned meat.

Conclusion

Food is essential for average body growth and development, and healthy food probably helps the body. Processed food with junky content should be avoided and used in smaller quantities to keep the body free from harmful substances.
 
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Junk food are mostly processed food with little or no nutritional value. They are mostly the fast food that can easily be prepared in a short time for immediate consumption.. These food mostly consist of high sugar, salt , fat with little or no vegetable. Few examples of food that belongs to this categories are pizza, artificial sweet, sugary drink and drink with high alcohol content. Junk food when consumed in large quantities possess a greater risk of leading to long-term disease such as :

1) CARDIOVASCULAR DISEASE

Cardiovascular disease are diseases related to the heart. Example of such diseases are heart attack, stroke, coronary heart disease, Angina.

Junk food which contains high degree of salt and sugar increase the risk of developing cardiovascular disease. It is necessary to understand that cardiovascular disease is the leading causes of death in the United States and the world at large. The best way to be free from possible risks of developing a heart related disease is to completely avoid food that triggers it.

2) DIABETES

Diabetes develop when the body produces less or not capable of producing insulin at all leading to high blood sugar which becomes harmful to the body cells to a point that other organs are seriously affected .

High consumption of processed food with high salt and sugar content increase the risk of developing type 2 diabetes which occurs as a result of the body not being able to make adequate insulin needed by the body cells for energy and other life processes. Type 2 diabetes are mostly found in the elderly and people who are above the age of 40. And as such it is necessary for people who are of this age to watch out and avoid food that will likely increase the risk of developing diabetes in the future.

3) OBESITY

Junk food are filled with dangerous facts. These fat increase the possibility of gaining weight. The high contents of calories in food when consumed are stored under the skin. Continuous consumption of food with fat leads to fat build-up and accommodation in the body which provide great opportunity for other diseases such as diabetes and stroke as a result of blockage of the carotid arteries by fat and cholesterol.

Obesity has also been linked to heart attack. Excess cholesterol are deposited in the arteries which supplies blood to the heart and aid on blockage and increase the risk of potential heart attack in the future.

WHAT ARE THE BEST FOOD FOR CONSUMPTION ?

Since junk food has little nutritional value , it is necessary to understand that the best food healthy for consumption are food which contains the six classes of food in appropriate manners. This include fruit, vegetables, legumes, nut , fish. These food contains abundant nutrients , mineral and vitamins needed for healthy growth and cell development which improve the overall health of an individual. They are also needed for repairing damage and one out body tissues.

WHAT ARE THE FOOD TO AVOID ?

The following are food that must be avoided for healthy living .

1) Canned and process food.

2) food with high fat content.

3) red and canned meat.

CONCLUSION

Food are essential for normal body growth and development, eating healthy food helps the body works probably. Process food with junky content should be avoided and should only be used in smaller quantities to keep the body free from harmful substance.
Junk food is dangerous to our health. It is very important to manage the status of our body by eating delicious food that contains balanced diet and stop junks food.
 
Junk food are mostly processed food with little or no nutritional value. They are mostly the fast food that can easily be prepared in a short time for immediate consumption.. These food mostly consist of high sugar, salt , fat with little or no vegetable. Few examples of food that belongs to this categories are pizza, artificial sweet, sugary drink and drink with high alcohol content. Junk food when consumed in large quantities possess a greater risk of leading to long-term disease such as :

1) CARDIOVASCULAR DISEASE

Cardiovascular disease are diseases related to the heart. Example of such diseases are heart attack, stroke, coronary heart disease, Angina.

Junk food which contains high degree of salt and sugar increase the risk of developing cardiovascular disease. It is necessary to understand that cardiovascular disease is the leading causes of death in the United States and the world at large. The best way to be free from possible risks of developing a heart related disease is to completely avoid food that triggers it.

2) DIABETES

Diabetes develop when the body produces less or not capable of producing insulin at all leading to high blood sugar which becomes harmful to the body cells to a point that other organs are seriously affected .

High consumption of processed food with high salt and sugar content increase the risk of developing type 2 diabetes which occurs as a result of the body not being able to make adequate insulin needed by the body cells for energy and other life processes. Type 2 diabetes are mostly found in the elderly and people who are above the age of 40. And as such it is necessary for people who are of this age to watch out and avoid food that will likely increase the risk of developing diabetes in the future.

3) OBESITY

Junk food are filled with dangerous facts. These fat increase the possibility of gaining weight. The high contents of calories in food when consumed are stored under the skin. Continuous consumption of food with fat leads to fat build-up and accommodation in the body which provide great opportunity for other diseases such as diabetes and stroke as a result of blockage of the carotid arteries by fat and cholesterol.

Obesity has also been linked to heart attack. Excess cholesterol are deposited in the arteries which supplies blood to the heart and aid on blockage and increase the risk of potential heart attack in the future.

WHAT ARE THE BEST FOOD FOR CONSUMPTION ?

Since junk food has little nutritional value , it is necessary to understand that the best food healthy for consumption are food which contains the six classes of food in appropriate manners. This include fruit, vegetables, legumes, nut , fish. These food contains abundant nutrients , mineral and vitamins needed for healthy growth and cell development which improve the overall health of an individual. They are also needed for repairing damage and one out body tissues.

WHAT ARE THE FOOD TO AVOID ?

The following are food that must be avoided for healthy living .

1) Canned and process food.

2) food with high fat content.

3) red and canned meat.

CONCLUSION

Food are essential for normal body growth and development, eating healthy food helps the body works probably. Process food with junky content should be avoided and should only be used in smaller quantities to keep the body free from harmful substance.
Definitely junk foods are very dangerous for someone's health and families should give their children healthy foods instead of junk foods because their is very important than anything else.
 
Junk foods are tasty and addictive because they contain high amounts of sodium, sugars, MSG, and a lot of other addictive substances. That's why you never get tired of eating junk food. if you can find ways to make natural foods healthy, you will never crave for junk food.
 

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