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Nigella Sativa (Black Seed) Could Help You Stop Diabetes And Bad Cholesterol

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Nigella Sativa (Black Seed) Could Help You Stop Diabetes And Bad Cholesterol

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There are many different kinds of herbs in this world that we could use to improve our health. We must choose the right herbs and ensure we correctly use them to reap as many benefits as possible. Nigella Sativa is also one of the world's most essential and beneficial herbs. It is also viewed as a remedy in the Hadith, as the Hadith describes its benefits. Nigella Sativa is also known as the black seed. It is also a recipe for many dishes, especially Asian dishes such as curry. Nigella Sativa has an unlimited number of health benefits. In this article, we shall address two of the most important diseases and see how Nigella Sativa could help us eliminate them!

Nigella Sativa Could Help You Control Diabetes

Diabetes is one of the worst kinds of diseases in the world. We could assume that diabetes is a pandemic as well. This is because millions of people suffer from this ailment in many parts of the world. This is why it is crucial to address and eliminate this disease. Fortunately, there are many things that we could do to prevent diabetes and even reverse it to some extent. If you are a person who is suffering from diabetes, then it would be a good idea to consider consuming Nigella Sativa. A study published in an American journal, Plos One, has provided some insights about how Nigella Sativa could help stop type 2 diabetes. According to the study, consuming Nigella Sativa and medication for one year could improve blood sugar levels compared to consuming medication alone.

Nigella Sativa Could Reduce Bad Cholesterol And Increase Good Cholesterol Levels

We all might have heard about the term "cholesterol" while studying. Bad cholesterol is known as LDL (Low-density lipoprotein), whereas good cholesterol is referred to as HDL (High-density lipoprotein). The bad cholesterol is found in junk food such as burgers, pizzas, and other kinds of high-fat food. On the other hand, good cholesterol is found in healthy foods. Studies that have been issued in journals such as PubMed Central have claimed that consumption of just 2 grams of Nigella Sativa seed could help you stop the accumulation of LDL (bad cholesterol) and help you increase HDL (good cholesterol). This study consisted of participants who were suffering from type 2 diabetes. However, we could say that the study's results could also be applied to people who may not have diabetes at all.

Conclusion

Nigella Sativa is one of the most popular kinds of herbs. It is also mentioned in many religious texts, such as Islamic Hadith, and ancient civilizations have also used it to cure many diseases. Nigella Sativa could offer many different kinds of health benefits. This also means that it could be used to control blood sugar and bad cholesterol.
 
Last edited by a moderator:
Ohh that's good recommendation. That means it will improve glucose tolerance in the body. Methi and Okra are seeds that can help to stop diabetes and regulate the adoption of carbohydrates and sugar.
 

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