Playing video games is not bad on its own. However, if done for hours everyday it can become detrimental to the physical health. Some of the health issues include: eyestrain from long time spent watching TV screens, the posture of the gamer can be greatly affected if care is not taken and neck problem.Yes, there are adverse effects of online gaming, well I am not an addicted gamer, but would suggest and advice to those who are. Once you notice that some or all the signs of an addicted gamer, all you need do is consciously make a to-do list of all the things you want to achieved each day and put your heart to it. Gradually you would also get addicted to accomplishing other things and come off online gaming.