How to get away from mental stress?

[tao1]

Hey, I'm a Meditation guru. wanna share with some tips with you...

1.Identify the sources of stress in your life​

2.Connect to others​

3.Make time for fun and relaxation​

4.Manage your time better​

5.Maintain balance with a healthy lifestyle​

 

[Trexxxy]

Very good advice. I think it is also important that sometimes you take a day or week off as well to unwind and separate from daily struggles.

 

[cowantussie]

Simple Ways to Relieve Stress and Anxiety
Exercise. Exercise is one of the most important things you can do to combat stress.
Consider supplements. Several supplements promote stress and anxiety reduction.
Light a candle.
Reduce your caffeine intake.
Write it down.
Chew gum.
Spend time with friends and family.
Laugh.

 

[Yaqoob Habib]

Simple Ways to Relieve Stress and Anxiety
Exercise. Exercise is one of the most important things you can do to combat stress.
Consider supplements. Several supplements promote stress and anxiety reduction.
Light a candle.
Reduce your caffeine intake.
Write it down.
Chew gum.
Spend time with friends and family.
Laugh.

You are absolutely right Because you want to reduce stress in your life, then you should live happily with friends and family.And keep yourself Busy In this way you can reduce the stress.

 

[Melanie M]

Hey, I'm a Meditation guru. wanna share with some tips with you...

1.Identify the sources of stress in your life​

2.Connect to others​

3.Make time for fun and relaxation​

4.Manage your time better​

5.Maintain balance with a healthy lifestyle​

And always make sure you have something you enjoy doing, daily. Emphasis on the word daily. Otherwise, life will feel like one big overwhelming task after another. There is no joy in that kind of living. Also, watch out for the Debbie-Downers of the world. Protect your energy, either keep it to yourself or share it with only positively-charged people.

 

[tyrim88]

One of the ways to manage stress is to relate what you are going through to a confident and trust worthy individual.Stating and speaking out has a way of removing burden from your mind,and if the individual is competent enough it will go a long way to help.

 

[Haveit]

Talking to someone is actually a great way to start incase one is feeling demotivated so that it does not accumulate into something bigger unexpectedly.

 

[Kelly5]

Very good point I picked form your list of ways to identify and get away form sources of stress in our lives. Identifying the source of that stress and facing it head on with tact will actually help indeed too

 

[tyrim88]

Talking to someone is actually a great way to start incase one is feeling demotivated so that it does not accumulate into something bigger unexpectedly.

One of the undoing a person having the issue of stress is trying to manage it alone,he should be able to open up to those he feel can be of help to what he is passing through.This act will go a long way to ease the difficulty he is experiencing.

 

[Senator]

Very good advice on how we an all get away from me talk stress. Stress is not a good way for one to remain in all the time. It can shorten our lifespan quicker than you think

 

[Haveit]

One of the undoing a person having the issue of stress is trying to manage it alone,he should be able to open up to those he feel can be of help to what he is passing through.This act will go a long way to ease the difficulty he is experiencing.

Wise words!!! Being alone in trying times is not advisable at all as it can be used against one's self, which is why it is important that one has a confidant with whom one can share things.

 

[skyliequiz]

It's fine to say "No" to requests for your time and energy that may cause you undue stress. You don't have to constantly live up to others' expectations. It's fine to accept that you won't be perfect at everything all of the time.

 

[Nurudeen]

This is really a good piece of advice from you. It's very important to know how to manage stress in the society we are as at today because a lot of people are really facing some kind of problem they can't even tell anybody

 

[Fancymercy]

Very beautiful piece and a great guide in today's world.music also helps . Just tune everything else out and listen to good music. It's a nice therapy

 

[Kaffyfolla]

Ways to Relieve Stress and Anxiety

1. Exercise. Exercise is one of the most important things you can do to combat stress. ...
2. Consider supplements. Several supplements promote stress and anxiety reduction.
3. Light a candle.
4. Reduce your caffeine intake.
5. Write it down.
6. Chew gum.
7. Spend time with friends and family.
8. Laugh.

 

[Matan_z]

Well there are some things you can do
1: talk about it with the people you like to talk to
2: listen to music
3: if you are going to fail something then just accept the faith don't let it mess with your mind
4: do things you like to pass the time and stress like watching a nice movie talking on discord and etcetera...
5: talk with people who experienced or experiencing stress to ask them for help, what are they doing to face it?