Night shift. Day shift. Which one is better? That depends on what you're looking for in a job and your personal preferences. Many Americans work the night shift, which is called the graveyard shift, especially in the health care and manufacturing sectors. Nowadays, most people have come to prefer working night shifts at their jobs to daytime shifts or shifts that begin or end at an odd hour. Night shifts may also refer to second jobs that workers take in the evenings or late into the evening hours.

In this article, I'll give you an overview of the advantages and disadvantages of working different shifts so that you can make the best choice when it comes time to take your first job.

What are the advantages of working the night shift?​

The debate over which shift is better, night or day, has been going on for a long time. The traditional thinking has been that people who work the night shift are less productive than those who work during the day. However, recent studies have shown that there are advantages to both shifts, and they can be equally effective and productive.
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Night shift workers have the advantage of more time to sleep. They also have more time to do things they enjoy, like spend time with family and friends and exercise. Many night shift workers find that working at night gives them a better work-life balance than day shifters do, because they can sleep during the day and enjoy more downtime during their off hours.

Night-shift employees often eat healthier meals when they're awake at night too, since they don't have to worry about rushing home between jobs to make dinner before getting ready for bedtime (and going into work again).

Working at night may be more relaxing, less stressful, and easier on your body than working during the day. Since you’re not around other people as much, you don’t have to worry about interacting with them and being social. There are also fewer distractions at this time since most people are sleeping or at home watching television, or doing other activities that don’t require interaction with others. This can make it easier for you to focus on your job responsibilities without being distracted by other people.

What are the disadvantages of working the night shift?​

  • Your body might not be designed for it. While some people are completely fine working the night shift, this is not the case for everyone. Night shift workers often report having a hard time sleeping when they get home from work and find that their bodies want to stay awake during their off-hours. They may also have trouble adjusting to sleeping during daylight hours after working at night for an extended period of time.
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  • You may find it difficult to make friends with other day shift workers. This can be a problem because you'll probably spend more time with your coworkers than anyone else in your life outside of family members! It's important to have people around who understand what you're going through and support you during those tough weeks when it feels like there's no hope left in sight (we all know what those are). When we're feeling lonely or depressed, having someone around who cares makes us feel better overall—and making new friends will help keep things fresh even when they get boring/annoying/etc...
  • You might not get along well with night owls either! And if so then that means finding a job where both parties agree on which shifts work best could be quite difficult because most employers tend to hire employees based upon availability rather than preference."
  • Tiredness. You’ll be tired from working all night, so it’s important to get enough sleep before your shift starts. If possible, try to nap during breaks and make sure you get enough rest before starting work.
  • Lack of concentration. When you’re tired or sleepy, it can be hard to concentrate on tasks at hand. This can easily lead to mistakes or accidents at work, so it’s important to stay alert when performing tasks that require concentration or decision-making skills (e.g., driving).

How to survive night shift life​

Night shifts are not for everyone. If you’re not a morning person, you may want to avoid working nights. But if you prefer the night shift and want to know how to make the most of it, here are some tips:
  • Make sure you get enough sleep!
  • Stay hydrated
  • Make sure you eat properly
  • Make sure you have a good work/life balance
  • Take care of yourself
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The Benefits of Day Shift​

The benefits of working during the day are numerous. If you work at night, you have to make sure that your schedule allows for sufficient sleep time and time with family and friends. You may also find yourself having difficulty exercising or eating well due to your sleep schedule.
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If you work in an office during the day, there is a certain amount of predictability in terms of traffic patterns and how long it will take you to get home at the end of your shift. This can help reduce stress because you know what to expect regarding traffic times throughout the day.

The Disadvantages of Day Shift​

The disadvantages of the day shift, compared to the night shift, are numerous. If you're a day shift worker:
  • You have to wake up earlier than night-shift workers.
  • You have to deal with sunlight, which can be very bright.
  • You will also be dealing with traffic and other people—which means being in an environment where there are more distractions and interruptions than on the night shift at work.
  • Day shifts usually result in noisy workplaces, meaning that those who work them have less peace and quiet during their time off from work (and sleep).
Night and day shift workers have their own ups and downs, but it's important to know what those are so you can make the best possible choice when you're given a job opportunity.

There are some clear ups and downs to both day shift and night shift work. Night shift workers have more free time at night, but not as much time during the day for activities. Day shift workers will be able to do most of their household chores during the day, but may find it difficult to make social plans at night because they work so late. It's important to consider these factors when choosing the type of job you want to take on.


The takeaway here is that both the day shift and night shift have their own unique advantages and disadvantages. The most important part of deciding if either is right for you is to weigh these factors against what you value most in your job.

For example, if you're looking for a more stable schedule but don't mind staying up late at night, then working nights might be perfect! But if money is tight and stability isn't an issue, then maybe working days would be better suited for your needs.